Kareem Team Fitness (KTF) was founded in October 2010 and offers group fitness classes and personal training in a safe and non-judgmental environment. Owner and head instructor Kareem Abdul-Jabbar has been a fitness leader for over 40 years with a Masters degree in Exercise Science/Kinesiology from the University of Illinois at Chicago (UIC), and certifications in NSCA Strength & Conditioning, Kettlebells, Spinning®, group exercise, CrossFit® and personal training.
KTF is a very special place. We have seen clients come in thinking they “could not” and evolve into “I can” and, finally, “I DID!” We are here to set you up for success. The studio has grown to become signifiant in the lives of our clients and in our neighborhood. The workouts at KTF are safe, fun, innovative, motivating, mentally and physically challenging and a vehicle for positive change. What are you waiting for? Join us!
You’ll find the latest equipment and ideas about functional training, full body training and rehabilitation. We don’t believe in isolating movements, because that can lead to poor performance and excessive injuries. Instead, we believe the body must be trained to work as one efficient unit. You’ll find products to work the whole body at Perform Better.
Trigger points are tiny knots that develop in a muscle when it is injured or overworked. A common cause of joint pain, they are known to cause headaches, neck and jaw pain, low back pain, tennis elbow and carpal tunnel syndrome. Trigger Point Therapy can relieve muscular aches and pains associated with these areas. It can also assist with the redevelopment of muscles and/or restore motion to joints. Trigger Point Performance products are specifically designed to support the massage associated with Trigger Point Therapy. Click here to read more about Trigger Point therapy and purchase products.
Kareem Team Fitness uses the MindBody online schedule system to make fitting in your workout as simple as possible. Click on the schedule tab up above for this week’s schedule, or go straight to our page on the MindBody website. Join us!